How to Make the Most of Your Treadmill The treadmill is a piece of equipment that allows you to run or walk inside. It can be powered by electricity or manually. It is often used to train for cardio and helps boost cardiovascular endurance. You can control the speed and https://treadmill-small35464.like-blogs.com/24739317/10-things-you-ve-learned-from-kindergarden-that-ll-help-you-with-treadmill