A simply call or text to 988 or chat on 988lifeline.org is free, confidential and compassionate. When contacting 988, individuals can speak with a crisis counselor who'll pay attention to their considerations, deliver guidance and connect them to additional methods if needed. I am a Board-Accredited Psychiatric-Mental Health Nurse Practitioner. https://www.tdedchangair.com/webboard/viewtopic.php?p=125564#p125564