Virgin coconut oil boosts HDL cholesterol. Most scientific tests show little if any increase of LDL with virgin coconut oil. Superior carb condiments: some condiments, like mustard and organic mayo, are okay, but most condiments are chock filled with sugar Such as, 1 2020 review of 50 people today found https://enricoo653iii2.bloggazza.com/28261387/what-does-low-carb-diet-mean