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5x5 Fundamentals Explained

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Get started with ft shoulder-width aside, toes facing a bit outward at 11 and 1 o'clock, Keeping barbell or dumbbells resting on shoulders. (Start with a back again squat or dumbbells mainly because they are somewhat much easier to manage and less complex generally speaking, recommends Hamlin.) Appropriate nutrition is https://johnnyzgmrw.westexwiki.com/902387/detailed_notes_on_vinyl

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