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Thruster No Further a Mystery

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As being the dumbbell passes hips, shrug it up into entrance-rack posture, catching it in 1 / 4 squat just before standing. Remaining elbow is bent and left hand is hovering before chest. This is the starting up placement. The bar need to keep on being within the front rack https://thekiwisocial.com/story3423066/the-fact-about-thruster-that-no-one-is-suggesting

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