Brace your Main, then pull the dumbbell towards your rib cage, squeezing your shoulder blades collectively. Bend your knees somewhat when bringing your torso ahead until finally it is almost parallel to the bottom. Keeping your back flat, Main limited, and elbows bent, elevate your arms out to the perimeters https://hammerstrengthdumbbells58135.glifeblog.com/29886181/5-simple-statements-about-back-exercises-with-dumbbells-explained