Using a Canine leash or maybe a dip belt, wrap across the dumbbell, hang it with your hips, soar up around the bar. Even a lot easier is to place the dumbbell on the ground, phase up onto it and get the pullup bar with your arms. Then get the https://hammer-strength-dumbbells80121.tribunablog.com/everything-about-back-exercises-with-dumbbells-44999045