Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns. Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful. Notice—really notice—what you’re sensing in https://zenbuddhism25566.targetblogs.com/32281529/não-conhecido-declarações-factuais-cerca-de-meditation-music