Adaptogens are a category of herbs that improve the human body’s resilience to tension. They get the job done by balancing cortisol ranges and increasing Power without having overstimulation. Critical adaptogens for burnout include: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and increases psychological clarity. Holy Basil: https://f004.backblazeb2.com/file/burnoutnutrition/index.html