As people grow older, preserving their health and well-being becomes increasingly important. Participating in regular physical activity can substantially improve the quality of life for senior adults. Exercise not just assists in controlling body weight and boosting bodily strength and additionally plays a key role in improving mental health. Evidence-based https://stephanie628z6o.qodsblog.com/32173733/the-impact-of-tailored-exercise-regimen-on-enhancing-rehabilitation-outcomes-in-recovery-programs