Seerat Kaur Marwaha The positive effects of gratitude increase outside of psychological well being. Gratitude journaling allows with superior slumber, reduced hypertension and improved immune function Gratitude is frequently referred to as the standard of becoming grateful as well as readiness to point out appreciation for and return kindness. https://www.dailypioneer.com/2014/state-editions/mona-verma-weaves-a-tragic-tale-in-the-white-shadow.html