Focusing on the reduced back and lats, the incline-supported dumbbell small row is great for muscle stability. Use an incline bench, supporting your upper body against it though rowing the dumbbell with a single hand at any given time. Weighted Pullup - Vintage work out for constructing upper system strength https://hammer-strength-dumbbell14555.atualblog.com/39450536/not-known-factual-statements-about-hammer-strength-dumbbells