Stay aligned regardless if transferring: Shift your whole body as one unit when turning in bed as an alternative to twisting or bending for the midsection. Maintain your ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees in the direction of your chest while https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/