可通过以下方式减少脂肪摄入量，特别是饱和脂肪和工业生产的反式脂肪摄入量： While starting out around the ketogenic diet may be challenging, there are numerous suggestions and methods which you could use to make it easier. 人们往往不知道自己的食盐量。在许多国家，盐大多来自加工食品（如即食食品，腊肉、火腿、香肠等加工肉类，奶酪，咸味小吃等），或通常大量食用的食物（如面包）。人们还在烹饪（... https://manuelhfzqk.buyoutblog.com/33959401/the-fact-about-how-much-sugar-can-have-on-keto-that-no-one-is-suggesting