A strong pelvic floor ensures better balance, posture, and mobility. Yoga for pelvic muscles focuses on poses like Utkatasana (Chair Pose) and Bhujangasana (Cobra Pose), which engage and activate these muscles. Whether you're recovering postpartum or seeking better flexibility, these poses promote strength and relaxation. Coupled with controlled breathing techniques like diaphragmatic... https://www.yogkulam.org/blog/7-yoga-poses-to-strengthen-your-pelvic-floor