Exercises which include swimming are one of the most gentle and advisable for some types of arthritis. Land-dependent exercises like cycling, brisk strolling and sluggish jogging are also handy. Nerve damage: Carpal tunnel syndrome is a primary example of how nerve hurt could potentially cause tingling and discomfort inside the fingers. Bruises https://www.theorthopaedicandpainpractice.com/why-are-my-finger-joints-swollen-and-painful/