Joining self-defense classes at Konga Fitness equips members with more than reactions—it builds awareness and preparedness. Through drills and scenario training, participants develop fast decision-making and safe responses. It’s not about aggression, but readiness. Konga Fitness keeps classes focused on everyday application while maintaining a supportive and empowering tone. http://kongafitness.com/the-ultimate-guide-to-self-defense-classes/