休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ “A mantra generally has roots in spiritual or religious texts and can't be changed or altered, so building an inspiring phrase and repeating it in a single’s head, or using an individual word, like ‘enjoy, and repeating it again and again, could be a pretty... https://sites2000.com/story9683825/mantra-an-overview