The hands and knees balance yoga pose is a gentle yet effective posture that builds strength, coordination, and focus. Often introduced in beginner classes, this pose teaches you how to stabilize your body using your core and breath while maintaining balance on all fours. It’s a great way to improve your posture, body awareness, and spinal alignment without putting too much pressure o... https://aatmyogashala.com/blog/hand-balance-yoga-poses/