In the practice of yoga, energy control is essential for deepening both physical and spiritual awareness. One common question among practitioners is how many bandhas are there in yoga. Bandhas, often referred to as energy locks, are techniques used to control the flow of prana (life force) within the body. There are three primary bandhas: Mula Bandha (root lock), Uddiyana Bandha (abdo... https://www.omshantiomyoga.com/blog/bandha-meaning-types-benefits-and-cautions.html