Ustrasana, also known as Camel Pose, is a powerful backbend in yoga that offers numerous physical and mental health advantages. One of the primary Ustrasana benefits is improved spinal flexibility and posture, making it ideal for those who sit for long hours. This pose also stretches the chest, abdomen, and thighs, enhancing respiratory health and digestion. Practicing Ustrasana regul... https://www.prathamyoga.com/blog/ustrasana-or-camel-pose