Brazilian Jiu Jitsu gives dads a rare opportunity to reset while staying active. It challenges them physically and mentally, pushing growth in unexpected ways. Fathers who train develop calmness and composure that spill into their daily lives. Their kids see these lessons not in words, but in actions. https://gutocamposbjj.com/blog/why-every-dad-should-train-jiu-jitsu-or-at-least-try-it/