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Getting Started in Jiu Jitsu After 40: 5 Must-Know Training Tips

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Age shouldn’t stop anyone from chasing new goals, especially in BJJ. Walking onto the mats at 40 may feel intimidating, but the sport is accessible to all. Brazilian Jiu Jitsu teaches leverage, control, and strategy that don’t depend on youth. That’s why more and more people find joy in beginning their journey later in life. https://gutocamposbjj.com/blog/jiu-jitsu-after-40-5-training-tips-for-new-practitioners/

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