Brazilian Jiu Jitsu is one of the most effective ways to train both your body and your mind simultaneously. People often start training for fitness, weight loss, or health improvement, but they quickly realize the mental benefits are just as powerful. The art teaches focus, builds resilience, reduces stress, and improves self-confidence qualities that remain with practitioners long af... https://gutocamposbjj.com/blog/top-mental-health-benefits-of-practicing-brazilian-jiu-jitsu/