The volcano pose in yoga is a simple yet powerful posture that symbolizes energy, release, and transformation. It begins by standing tall with feet grounded, allowing the body to feel stable and connected to the earth. From this foundation, the hands come together at the heart, representing focus and balance. As you exhale, the arms sweep upward and outward like an eruption, embodying... https://easybacklinkseo.com/wp-content/uploads/2025/09/Volcano-Pose-in-Yoga.pdf