Practicing sirsasana yoga helps you build inner strength and deep focus by reversing the usual flow of energy in the body. When you balance on your head, the posture encourages better blood circulation toward the brain, enhancing clarity and mental calm. It also strengthens the shoulders, arms, and core, making it a powerful addition to any advanced yoga routine. This inversion teache... https://doorspell.com/blogs/79493/Sirsasana-Benefici