Cognitive Restructuring: A Cognitive Behavioral Approach Cognitive restructuring is a core component of therapy, designed to help you overcome unhelpful thinking habits. It's about recognizing that your emotions and https://henriypbs544579.ambien-blog.com/45941493/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health